todays the start of my new plan...
breakfast :a piece of fruit
Lunch:rice cake and a yogart
do not eat after 5 o'clock ever!
go for a 45 min run everyday...
and ive worked out within 4 weeks i shld loose about 20lbs
any tips or other tricks girls?????
love you all millions and if anyone needs surrport just add me :email@example.com
togeather we'll get eachother through another day :)
kisses and hugs (L) xxxxxxxxxxx